CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Mobility

Movement Prep

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Baseline, Repeat”

As Many Rounds as Possible in 30 Minutes:

500m Row

40 Air Squats

30 Abmat Sit-ups

20 Push-ups

10 Pull-ups