CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Snatch Mobility

Snatch Prep

Strength

Power Snatch

1×2 @50%

1×2 @60%

1×2 @70%

2×1 @80%

1×1 @85% – Squat to parallel if necessary, try to stay above

Conditioning

Metcon (Time)

“Partner Up – For Time

3 Rounds Each:

200m Run

10 Power Snatches (115/75)

5 Bar Facing Burpees

Alternate Rounds”