072717 – CrossFit

Warm-up
General Warm-up
Front Rack Mobility
Clean Prep

Strength
Clean with Pause in the Hang
1×5 @50%
1×5 @60%
1×5 @70%
4×2 @80%

Conditioning
Every Minute on the Minute for 10 Minutes:
2 Power Cleans (185/135)
Max V-ups

Score is total number of V-ups