072517 – CrossFit

Warm-up
General Warm-up
Shoulder/Lat Mobility
Movement Prep

Gymnastics Stamina
Every Minute on the Minute for 10 Minutes:
Odd: Pull-ups – 50% of Max Number
Even: Ring Dips – 50% of Max Number

Conditioning
5 Rounds for Time:
10 Wallballs (20/14)
10 KB Sumo Deadlift High Pulls (70/55)
10 Burpees