072317 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch with Pause at the Knee
1×5 @50%
1×5 @60%
1×5 @70%
4×2 @80%

Conditioning
3 Rounds for Time:
400m Run
10 KB Snatches per Arm (55/35)
30 Air Squats