CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Mobility

Movement Prep

Conditioning

Metcon (Time)

Teams of 3 – For Time:

90 Reps of the Bear Complex* (95/65)

400m Run

150 Calorie Airdyne

400m Run

300 Double Unders

400m Run

*1 Rep = Power Clean + Front Squat + Push Press + Back Squat + Behind the Neck Push Press

Done in order. Run together, 1 works, 2 rest for reps.