CrossFit Relentless – CrossFit
Warm-up (No Measure)
Teams of 3 – For Time:
90 Reps of the Bear Complex* (95/65)
150 Calorie Airdyne
300 Double Unders
*1 Rep = Power Clean + Front Squat + Push Press + Back Squat + Behind the Neck Push Press
Done in order. Run together, 1 works, 2 rest for reps.