072117 – CrossFit

Warm-up
General Warm-up
Front Rack Mobility
Clean Prep

Strength
Power Clean
2×3 @50%
3×3 @60%
2×3 @70%
3×2 @80%

Conditioning
3 Rounds for Time:
15 KB Swings (55/35)
12 KB Dead Cleans (6 per arm, 55/35)
10 KB Racked Lunges (5 per arm, 55/35)