072017 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Split Jerk
3-3-3-3-3
Work up to a heavy triple

Conditioning
4 Rounds for Total Reps:
1 Minute Push Press (95/65)
1 Minute Bar Facing Burpees
1 Minute Abmat Sit-ups
1 Minute Rest