071717 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Power Snatch
2×3 @50%
3×3 @60%
2×3 @70%
3×2 @80%

Conditioning
2 Rounds for Time:
40 Calorie Row
20 Toes to Bar
10 Hang Power Snatches (115/75)