071117 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch with Pause at the Knee
1×5 @50%
1×5 @60%
1×5 @70%
2×3 @80%

Conditioning
3 Rounds for Time:
5 High Box Jumps (30/24)
200m Run
10 Walking Lunges