070917 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Movement Prep

Strength
Power Clean
2×3 @50%
3×3 @60%
3×3 @70%

Conditioning
“Happy 50th Birthday Rick!”
Partner Up – For Time:
2-4-6-8-10-8-6-4-2
Bench Press (average team bodyweight)
Power Clean (3/4 average team bodyweight)
Bar Facing Burpees
200m Run

Split reps evenly, run together