070717 – CrossFit

Warm-up
General Warm-up
Shoulder/Lat Mobility
Movement Prep

Gymnastics Strength
Every Minute on the Minute for 14 Minutes:
Odd: Strict Pull-ups – 30% of Max Number
Even: Strict Ring Dips – 30% of Max Number

Conditioning
5 Rounds for Time:
10 KB Sumo Deadlift High Pulls (55/35)
15 Wallballs (20/14)
20 Double Unders