070617 – CrossFit

Warm-up
General Warm-up
Overhead Squat Mobility
Movement Prep

Strength
Overhead Squat
5-5-5
Work up to a heavy set of 5

Conditioning
For Time:
800m Run
40 Clean and Jerks (95/65)
20 Hang Power Snatches (95/65)
10 Burpees