070417 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Conditioning
“McGhee”
30-Minute AMRAP of:
5 Deadlifts (275/185)
13 Push-ups
9 Box Jumps (24/20)

In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here