080117

080117 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Split Jerk 1-1-1-1-1-1-1 Work up to a heavy single Conditioning 4 Rounds for Time: 5 Ring Dips 100m Run 15 Hollow...

073117

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Mobility Movement Prep Conditioning Metcon (AMRAP – Rounds and Reps) “Baseline, Repeat” As Many Rounds as Possible in 30 Minutes: 500m Row 40 Air Squats 30 Abmat...

073017

073017 – CrossFit Warm-up General Warm-up Overhead Squat Mobility Movement Prep Strength Overhead Squat 1-1-1-1-1-1-1 Work up to a heavy single Conditioning 21-15-9 Overhead Squats (95/65) Calorie Row 42-30-18 Double...

072917

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Snatch Mobility Snatch Prep Strength Power Snatch 1×2 @50% 1×2 @60% 1×2 @70% 2×1 @80% 1×1 @85% – Squat to parallel if necessary, try to...

072817

072817 – CrossFit Warm-up General Warm-up Mobility Movement Prep Skill 12 Minutes of Muscle Up Work: Transition Drills Leg Assisted Jumping Ring Thing Etc. Conditioning 5 Rounds for Time: 5 Muscle Ups 10 Push-ups 15 Air...