070117 – CrossFit

Warm-up
General Warm-up
Front Rack Mobility
Movement Prep

Strength
Front Squat
3×10 @60%

Conditioning
Partner Up:
For Time:
200m Farmer’s Carry (70/55 per hand)
100 Double Unders
200m Sandbag Carry (100/70)
60 Burpees
200m Keg Carry (100/75)
20 Pull-ups

Relay format, reps split evenly.