063017 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch with Pause at the Knee
5 reps @50%
5 reps @60%
5 reps @70%

Conditioning
2 Rounds for Time:
400m Run
15 Overhead Squats (75/55)
400m Run
15 Thrusters (75/55)