062717 – CrossFit

Warm-up
General Warm-up
Chest/Shoulder Mobility
Movement Prep

Strength
Bench Press
3×5 @60%

Conditioning
3 Rounds for Total Reps:
1 Minute Push-ups
1 Minute Air Squats
1 Minute V-ups
1 Minute Calorie Row
1 Minute Rest