062617 – CrossFit

Warm-up
General Warm-up
Mobility/Core Activation
Movement Prep

Strength
In 15 Minutes:
3×8 GHD Sit-ups
3×8 Glute Ham Raises

Partner Assist GHR’s as needed

Conditioning
3 Rounds for Time:
800m Run
10 Single KB Racked Lunges (55/35)
20 DB Push Presses (40/30)