062417 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Power Snatch Prep

Strength
Power Snatch
3×3 @65%

Conditioning
Partner Up:
For Time:
100 DB Snatches (50/40)
80 Single Arm DB Overhead Squats (50/40)
60 Calorie Row
400m Run

Split reps evenly, alternate as necessary. Run together