061717 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
Teams of 3:
For Time:
1500m Ski
150 KB Swings (55/35)
150 Wallballs (20/14)
150 Push-ups
150 V-ups
150 Calorie Bike

Ski and Bike done relay style. Other reps done simultaneously, 1 person per station at a time.