061517- CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Shoulder Press
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a PR

Conditioning
3 Rounds for Time:
6 Strict Handstand Push-ups
12 Strict Pull-ups
18 Toes to Bar