061317 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
High Bar Back Squat
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a PR

Conditioning
3 Rounds for Time:
400m Run
40′ Overhead Walking Lunges (45/35)
10 Burpees