061117 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
1×2 @50%
1×2 @60%
1×2 @70%
1×1 @80%
1×1 @85%
3×1 @90%

Conditioning
3 Rounds for Time:
200m Run
15 KB Swings (70/55)
10 Goblet Squats (70/55)