061017 – CrossFit

Warm-up
General Warm-up
Chest/Shoulder Mobility
Movement Prep

Strength
Bench Press
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a PR

Conditioning
Partner Up – 3 Rounds each
40′ Buddy Carry
40′ Wheelbarrow
40′ Broad Jumps
40′ Bear Crawl

Alternate Rounds