060817 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Low Bar Back Squat
1-1-1-1-1-1-1
Work up to a 1 rep max

Conditioning
As Many Rounds as Possible in 8 Minutes:
2 Deadlifts (315/225)
20 Jumping Lunges