060717- CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
1×2 @50%
1×2 @60%
1×2 @70%
1×1 @80%
1×1 @85%
3×1 @90%

Conditioning
5-4-3-2-1
Hang Snatches (95/65)
10-8-6-4-2
Box Jump Overs (24/20)