060617 – CrossFit

Warm-up
General Warm-up
Shoulder/Chest Mobility
Movement Prep

Strength
Weighted Ring Dips
3-3-3-3-3
Work up to a 3 Rep Max

Conditioning
For Time:
40 Calorie Row
40 Air Squats
40 Abmat Sit-ups
30 Calorie Row
30 KB Swings (55/35)
30 Abmat Sit-ups
20 Calorie Row
20 Wallballs (20/14)
20 Abmat Sit-ups