060317 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Squat Prep

Strength
3 Supersets:
3 High Bar Back Squats @90%
4 Sumo Good Mornings

Conditioning
Teams of 4:
For Time:
100 Wallballs (20/14)
100 KB Swings (20/14)
100 Burpees
400m Run

2 work, 2 rest for reps, done in order
Run together as a team