070117

070117 – CrossFit Warm-up General Warm-up Front Rack Mobility Movement Prep Strength Front Squat 3×10 @60% Conditioning Partner Up: For Time: 200m Farmer’s Carry (70/55 per hand) 100 Double Unders 200m Sandbag Carry (100/70) 60 Burpees 200m Keg Carry...

063017

063017 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Snatch with Pause at the Knee 5 reps @50% 5 reps @60% 5 reps @70% Conditioning 2 Rounds for Time: 400m Run 15 Overhead Squats (75/55) 400m Run 15 Thrusters...

062917

062917 – CrossFit Warm-up General Warm-up Lat/Shoulder Mobility Movement Prep Strength In 15 Minutes 3x Max Strict Pull-ups 3x Max Strict Ring Dip Conditioning 7 Rounds: 100m Row Sprint Rest 2 mins between...

062817

062817 – CrossFit Warm-up General Warm-up Clean Mobility Power Clean Prep Strength Power Clean 3×3 @65% Conditioning 4 Rounds for Time: 15 Wallballs (20/14) 5 KB Clean and Press per arm (55/35) 100m Sprint Rest 1 min between...

Coach Spotlight: Gary Boivin

Greetings Relentless Family! This quarter for our Coach Spotlight, we’re featuring Coach Gary Boivin! In addition to serving as an East Hartford Police Officer, Gary coaches our Thursday 5am class and frequently trains earlier in the morning. As in, 330am (we...