062517

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Squat Mobility Squat Prep Strength Low Bar Back Squat 3×5 @60% Conditioning Metcon (Time) 5 Rounds for Time: 10 KB Sumo Deadlift High Pulls (70/55) 10 Toes to Bar 30 Double...

062417

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Snatch Mobility Power Snatch Prep Strength Power Snatch 3×3 @65% Conditioning Metcon (Time) Partner Up: For Time: 100 DB Snatches (50/40) 80 Single Arm DB Overhead Squats...

062317

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Shoulder/Overhead Mobility Movement Prep Skill 12 Minutes of Handstand Practice Hollow Body Position Tripods Frog Stands Headstands Wall Walks etc. Conditioning Metcon (Time) 10 Rounds...

062217

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Clean Mobility Clean Prep Strength Clean 15 Minutes to a 1 Rep Max Conditioning Metcon (AMRAP – Rounds and Reps) As Many Rounds as Possible in 10 Minutes: 10 KB Swings (70/55) 5...