060117 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
German Snatch
1×2 @50%
1×2 @60%
2×1 @70%
2×1 @80%

Conditioning
4 Rounds for Time:
30 Push Press (75/55)
30 Abmat Sit-ups