053017 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
1×2 @50%
1×2 @60%
1×2 @70%
1×2 @80%
2×1 @85%
1×1 @90%

Conditioning
As Many Rounds as Possible in 8 Minutes:
5 Power Cleans (155/115)
15 Calorie Row
25 Abmat Sit-ups