052917 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
“Murph”
For Time:
1-Mile Run
100 Kipping Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here