052717 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
3 Supersets:
3 Low Bar Back Squats @90%
5 Single Leg Romanian Deadlifts per leg

Conditioning
Partner Up – 3 Rounds each
200m Run
40′ Burpee Broad Jumps
40′ Walking Lunges

Alternate rounds