052617 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
1×2 @50%
1×2 @60%
1×2 @70%
1×2 @80%
2×1 @85%
1×1 @90%

Conditioning
3 Rounds for Time:
7 Hang Snatches (95/65)
14 Toes to Bar
21 Calorie Row