052117 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Squat Prep

Strength
3 Supersets:
4 High Bar Back Squats @80%
6 Sumo Good Mornings

Conditioning
For Time:
5 Box Jumps (30/24)
400m Run
30 V-ups

Rest 1 Minute and go again!
Everyone goes 3 times