052017 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
German Snatch
2×1 @50%
2×1 @60%
2×1 @70%
4×1 @80%

Conditioning
Teams of 4:
2 Work, 2 Rest – For Time:
1000m Row
200 Single Arm DB Overhead Squats (50/35, 25 reps per arm)
300 Double Unders