051917 – CrossFit

Warm-up
General Warm-up
Calf Mobility
Movement Prep

Time Trial
Max Effort 1-Mile Run

Conditioning
As Many Rounds as Possible in 3 Minutes:
10 Front Racked Lunges (115/75)
10 Chest to Bar Pull-ups
Rest 2 Minutes
THEN
As Many Rounds as Possible in 3 Minutes:
10 Jumping Lunges
10 Kipping Pull-ups
Rest 2 Minutes
THEN
As Many Rounds as Possible in 3 Minutes
10 Lunges
10 Strict Pull-ups