051817- CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
1×2 @50%
1×2 @60%
2×2 @70%
2×2 @80%
2×1 @85%

Conditioning
“Open and Closed”
21-15-9
Toes to Bar
KB Swings (70/55)
42-30-18
Double Unders