051717 – CrossFit

Warm-up
General Warm-up
Chest/Shoulder Mobility
Movement Prep

Strength
3 Supersets
4 Reps Bench Press @80%
8 Single Arm Rows per Arm

Conditioning
3 Rounds for Total Reps:
1 Minute Renegade Rows (30/20)
1 Minute Ring Dips
1 Minute Abmat Sit-ups
1 Minute Rest