051617 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Squat Prep

Strength
3 Supersets:
4 Low Bar Back Squats @80%
5 Single Leg Romanian Deadlifts per leg
Use a KB or DB

Conditioning
As Many Rounds as Possible in 10 Minutes:
25 Wallballs (20/14)
25 KB Sumo Deadlift High Pulls (55/35)
25 Hollow Rocks