051517 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Movement Prep

Strength
Snatch
2×2 @50%
2×2 @60%
1×2 @70
2×1 @80%
1×1 @85%

Conditioning
“Lurong 2017 Summer Baseline”
As Many Rounds as Possible in 5 Minutes:
10 Power Snatches (95/65)
10 Box Jumps (24/20)
Rest for 2 Minutes
THEN As Many Rounds as Possible in 5 Minutes:
10 Overhead Squats (95/65)
10 Box Jumps (24/20)