051317 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Strength
Weighted Pull-ups
5-5-5-5-5
Work up to a 5 rep max

Conditioning
Teams of 3:
For Time:
1500m Ski
150 KB Swings (55/35)
120 Thrusters (95/65)
90 Burpees
150 Calorie Bike

Ski and Bike done relay style. Other reps done simultaneously, 1 person per station at a time.