051217 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
German Clean
2×1 @50%
2×1 @60%
3×1 @70%
2×1 @80%

Conditioning
5 Rounds for Time:
5 Muscle Ups
5 Front Squats (155/115)
5 Push Jerks (155/115)