050917 – CrossFit

Warm-up
General Warm-up
Quad Mobility
Squat Prep

Strength
3 Supersets:
High Bar Back Squat
5 @70%
Sumo Good Morning
8 reps

Conditioning
7 Rounds for Time:
10 Wallballs (20/14)
10 KB Swings (55/35)
10 Burpees