050817 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
2×1 @50%
2×1 @60%
3×1 @70%
2×1 @80%

Conditioning
For Time:
21 Overhead Squats (95/65)
21 Push Presses (95/65)
21 Calorie Row
15 Hang Power Snatches (95/65)
15 Push Presses (95/65)
15 Calorie Row
9 Hang Snatches (95/65)
9 Push Presses (95/65)
9 Calorie Row