050617 – CrossFit

Warm-up
General Warm-up
Front Rack Mobility
Clean Prep

Strength
Clean
2×2 @50%
2×2 @60%
1×2 @70%
3×1 @80%

Conditioning
Partner Up:
3 Rounds each:
10 Power Cleans (135/95)
5 Front Squats (135/95)
6 Box Jump Overs (24/20)

Alternate Rounds