050517 – CrossFit

Warm-up
General Warm-up
Shoulder/Chest Mobility
Movement Prep

Strength
3 Supersets:
5 Bench Presses @70%
10 Single Arm Rows per Arm

Conditioning
Every Minute on the Minute for 12 Minutes:
5 Toes to Bar
Max Strict Pull-ups

Score is total number of pull-ups