050317 – CrossFit

Warm-up
General Warm-up
Squat/Posterior Chain Mobility
Movement Prep

Strength
3 Supersets:
5 Low Bar Back Squats @70%
5 Single Leg Romanian Deadlifts per leg

Conditioning
3 Rounds for Time:
500m Row
10 Deadlifts (225/155)
10 V-ups