050217 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Snatch Pull
1×3 @50%
1×3 @60%
1×3 @70%
1×3 @80%
1×3 @90%
1×2 @100%
3×2 @110%

Conditioning
4 Rounds for Time:
5 Overhead Squats (135/95)
7 Burpees
10 Wallballs (20/14)